HIIT sessions with Fit On Wheels
Short, sharp, and seriously effective. HIIT — or High-Intensity Interval Training — alternates between bursts of intense effort and brief recovery moments. The result: more energy, a stronger body, less stress, and a clear head — all in under an hour.
This September, the Fit on Wheels trainers bring their outdoor HIIT sessions straight to Zuiderpoort. No gym required. Suitable for all fitness levels. Professional guidance and all the equipment taken care of.
Place to be: Esplanade Waterside
Dates: 8/09, 15/09, 22/09, 29/09
Free for Zuiderpoort residents
12h05-12h55
Reserve your spot
| Ticket Type | Price | Quantity | Cart |
|---|---|---|---|
| Power hour – HITT session 08/09 | € 0,00 | ||
| Power hour – HITT session 15/09 | € 0,00 | ||
| Power hour – HITT session 22/09 | € 0,00 | ||
| Power hour – HITT session 29/09 | € 0,00 |
Good to know
You won’t regret joining. Find an answer to all your questions.
Should I sign up for the training sessions?
The sessions are free, but we’d appreciate it if you register in advance. That way we know how many people to expect. You can sign up for the full series or for individual sessions. If you can’t make it, please cancel your ticket via the link in the ticket email.
What do I wear?
Wear sporting clothes suitable for the weather. The training sessions take place outside at Esplanade Waterkant. You can change in the showers and changing rooms on the -1 floor.
